Richard Kurta 3x750m/1:00r row
2,250m
Meters
9:14.1
Time
2:03.1
Pace
144
Calories
174
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 12:14.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 120 |
July 11, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,250m | 2:03.1 | 187 | 945 | 26 | 174 |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 26 | 158 |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 26 | 175 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 27 | 190 |
| r378m |
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Workout Graph
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