Richard Kurta 4x6:00/3:00r row
5,746m
Meters
24:00.0
Time
2:05.3
Pace
362
Calories
172
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
June 03, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,746m | 2:05.3 | 178 | 912 | 26 | 172 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 165 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 172 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 176 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 176 |
| r1,559m |
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Workout Graph
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