Richard Kurta 4x6:00/2:00r row
5,483m
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
175
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 120 |
August 23, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,483m | 2:11.3 | 155 | 831 | 24 | 175 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 172 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 175 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 177 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 178 |
| r857m |
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Workout Graph
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