Richard Kurta 2x2000m/1:00r row
4,000m
Meters
17:25.8
Time
2:10.7
Pace
244
Calories
171
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 19:25.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 121 |
August 21, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 4,000m | 2:10.7 | 157 | 839 | 25 | 171 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 26 | 172 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 25 | 171 |
| r135m |
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Workout Graph
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