Richard Kurta 3x1000m/1:00r row
3,000m
Meters
13:37.9
Time
2:16.3
Pace
175
Calories
163
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 16:37.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 122 |
August 21, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 25 | 163 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 | 154 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 165 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 170 |
| r334m |
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Workout Graph
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