Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
183
Calories
168
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 15:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 121 |
August 24, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 26 | 168 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 160 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | 170 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 174 |
| r282m |
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Workout Graph
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