Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:46.8
Time
2:07.8
Pace
185
Calories
166
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 15:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 120 |
August 26, 2019 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000m | 2:07.8 | 168 | 877 | 25 | 166 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 27 | 163 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 166 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | 171 |
| r297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.