Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:34.9
Time
2:05.8
Pace
188
Calories
170
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 15:34.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 119 |
August 28, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 26 | 170 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 | 163 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | 171 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 178 |
| r263m |
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Workout Graph
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