Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:26.8
Time
2:04.4
Pace
190
Calories
175
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 15:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 119 |
August 31, 2019 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 26 | 175 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 165 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 177 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | 185 |
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.