Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:15.9
Time
2:02.6
Pace
193
Calories
178
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 15:15.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 122 |
September 04, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 26 | 178 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 176 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 177 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 181 |
| r174m |
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Workout Graph
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