Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
192
Calories
176
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 15:18.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 121 |
September 06, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 25 | 176 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 172 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 174 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | 182 |
| r235m |
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Workout Graph
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