Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:24.3
Time
2:04.0
Pace
192
Calories
172
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 15:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 120 |
September 08, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 26 | 172 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 170 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 168 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | 178 |
| r226m |
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Workout Graph
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