Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:09.9
Time
2:01.6
Pace
196
Calories
175
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 15:09.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 121 |
September 11, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 26 | 175 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | 168 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | 177 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | 180 |
| r222m |
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Workout Graph
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