Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
195
Calories
174
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 15:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 122 |
September 13, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 26 | 174 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 28 | 168 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | 175 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | 179 |
| r201m |
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Workout Graph
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