Richard Kurta 3x1000m/1:00r row
3,000m
Meters
13:00.4
Time
2:10.0
Pace
183
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 16:00.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 118 |
November 02, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 25 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| r300m |
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Workout Graph
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