Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
183
Calories
169
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 15:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 117 |
November 03, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 25 | 169 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 160 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | 172 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 177 |
| r295m |
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Workout Graph
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