Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:54.6
Time
2:09.1
Pace
183
Calories
Rest Distance | 246m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,246m |
Overall Time | 15:54.6 |
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 25 |
Stroke Count | 354 |
Drag Factor | 117 |
November 04, 2019 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 25 | |
4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | |
4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | |
4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | |
r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.