Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:53.9
Time
2:08.9
Pace
184
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 15:53.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 117 |
November 04, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 25 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| r287m |
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Workout Graph
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