Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:55.0
Time
2:09.1
Pace
183
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 15:55.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 118 |
November 05, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 26 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | |
| r258m |
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Workout Graph
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