Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
183
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 15:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 119 |
November 07, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 24 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| r286m |
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Workout Graph
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