Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:44.6
Time
2:07.4
Pace
186
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 15:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 118 |
November 07, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 24 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.