Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:33.8
Time
2:05.6
Pace
188
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 15:33.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 119 |
November 13, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 26 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | |
| r270m |
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Workout Graph
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