Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:26.1
Time
2:04.3
Pace
191
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 15:26.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 119 |
November 14, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 25 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | |
| r234m |
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Workout Graph
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