Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:36.9
Time
2:06.1
Pace
187
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 15:36.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 119 |
November 18, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 25 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | |
| r222m |
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Workout Graph
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