Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:22.8
Time
2:03.8
Pace
191
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 15:22.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 120 |
November 20, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 26 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | |
| r258m |
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Workout Graph
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