Richard Kurta 3x1000m/1:00r row
3,000m
Meters
13:00.8
Time
2:10.1
Pace
188
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 16:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 125 |
November 24, 2019 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 23 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| r258m |
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Workout Graph
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