Richard Kurta 3x1000m/1:00r row
3,000m
Meters
12:19.2
Time
2:03.2
Pace
192
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 15:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 123 |
November 26, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 26 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | |
| r181m |
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Workout Graph
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