Richard Kurta 3x750m/3:00r row
2,250m
Meters
10:15.1
Time
2:16.6
Pace
131
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 19:15.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 01, 2018 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,250m | 2:16.6 | 137 | 771 | 24 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 25 | |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 24 | |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 24 | |
| r1,687m |