Richard Kurta 20:00 row
4,192m
Meters
20:00.0
Time
2:23.1
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 24, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 22 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 23 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 21 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 22 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 23 |