Richard Kurta 5x750m/1:00r row
3,750m
Meters
16:58.2
Time
2:15.7
Pace
218
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 21:58.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 133 |
January 25, 2020 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 3,750m | 2:15.7 | 140 | 781 | 22 | |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 24 | |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 23 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 23 | |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 22 | |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 23 | |
| r682m |
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