Richard Kurta 30:03 row
6,144m
Meters
30:03.8
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
August 17, 2020 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,144m | 2:26.7 | 111 | 680 | 21 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 30:03.8 | 4m | 7:55.0 | 3 | 311 |
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Workout Graph
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