Richard Kurta 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 117 |
August 17, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 24 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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