Richard Kurta 4x500m/2:00r row
2,000m
Meters
9:03.1
Time
2:15.7
Pace
116
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 17:03.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 123 |
September 17, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 22 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 | |
| r1,127m |
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Workout Graph
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