Richard Kurta 4x4:00/2:00r row
3,602m
Meters
16:00.0
Time
2:13.2
Pace
215
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 118 |
September 19, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,602m | 2:13.2 | 148 | 809 | 23 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| r1,040m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.