Richard Kurta 4x1000m/2:00r row
4,000m
Meters
17:54.7
Time
2:14.3
Pace
236
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 25:54.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 116 |
September 25, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 4,000m | 2:14.3 | 144 | 796 | 24 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | |
| r1,324m |
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Workout Graph
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