Richard Kurta v2000m/3:00r...4 row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
292
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 34:53.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 118 |
September 29, 2020 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 23 | |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 23 | |
| r: 3:00 | 511m | |||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 437m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 3:00 | 503m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| r: 3:00 | 523m | |||||
| r1,974m |
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Workout Graph
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