Richard Kurta 24x0:20/0:40r row
1,963m
Meters
8:00.0
Time
2:02.2
Pace
116
Calories
Rest Distance | 3,161m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,124m |
Overall Time | 24:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 27 |
Stroke Count | 559 |
Drag Factor | 116 |
October 05, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 27 | |
0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | |
0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
r3,161m |
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Workout Graph
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