Richard Kurta 5000m row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 117 |
October 07, 2020 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 23 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 23 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 26 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 22 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 22 |
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Workout Graph
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