Richard Kurta 5000m row
5,000
Meters
24:09.4
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 121 |
July 07, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 695 | 277 | 22 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 54 | 23 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 55 | 22 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 56 | 22 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 22 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 56 | 22 |
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Workout Graph
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