Richard Kurta 5000m row
5,000
Meters
24:18.0
Time
2:25.8
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 120 |
July 24, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.0 | 5,000 | 2:25.8 | 113 | 688 | 279 | 21 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 22 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 687 | 56 | 21 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 22 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 671 | 56 | 21 |
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Workout Graph
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