Richard Kurta v2:00/2:00r...5 row
2,936m
Meters
14:00.0
Time
2:23.0
Pace
163
Calories
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 122 |
August 10, 2022 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,936m | 2:23.0 | 120 | 711 | 22 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 351m | |||||
| r1,685m |
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Workout Graph
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