Richard Kurta v2000m/3:00r...3 row
6,000m
Meters
29:47.9
Time
2:28.9
Pace
328
Calories
166
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 38:47.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 119 |
August 11, 2022 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.9 | 6,000m | 2:28.9 | 106 | 664 | 21 | 166 | |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 21 | 158 | |
| r: 3:00 | 463m | ||||||
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 21 | 166 | |
| r: 3:00 | 371m | ||||||
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 22 | 175 | |
| r: 3:00 | 472m | ||||||
| r1,306m |
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Workout Graph
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