Richard Kurta v500m/1:00r...6 row
3,000m
Meters
13:52.0
Time
2:18.6
Pace
170
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 19:52.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 121 |
August 12, 2022 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 3,000m | 2:18.6 | 131 | 751 | 23 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | |
| r: 1:00 | 160m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | |
| r: 1:00 | 159m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| r: 1:00 | 153m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| r: 1:00 | 155m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| r: 1:00 | 155m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| r: 1:00 | 161m | |||||
| r943m |
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Workout Graph
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