Richard Kurta v1:00/1:00r...7 row
3,498m
Meters
16:00.0
Time
2:17.2
Pace
202
Calories
157
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
August 13, 2022 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,498m | 2:17.2 | 135 | 766 | 23 | 157 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 124 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 141 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 157 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 168 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 172 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 168 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 170 | |
| r: 1:00 | 157m | ||||||
| r972m |
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Workout Graph
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