Richard Kurta v20c/2:00r...5 row
5,213m
Meters
24:38.3
Time
2:21.7
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 34:38.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 118 |
August 14, 2022 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.3 | 5,213m | 2:21.7 | 123 | 722 | 22 | 160 | |
| 1:32.7 | 337m | 2:17.5 | 135 | 762 | 24 | 140 | |
| r: 2:00 | 275m | ||||||
| 3:14.8 | 692m | 2:20.7 | 126 | 731 | 23 | 157 | |
| r: 2:00 | 285m | ||||||
| 4:46.1 | 1,029m | 2:19.0 | 130 | 748 | 23 | 166 | |
| r: 2:00 | 262m | ||||||
| 6:24.8 | 1,377m | 2:19.7 | 128 | 741 | 23 | 172 | |
| r: 2:00 | 283m | ||||||
| 8:39.9 | 1,778m | 2:26.2 | 112 | 685 | 22 | 168 | |
| r: 2:00 | 292m | ||||||
| r1,397m |
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Workout Graph
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