Richard Kurta v250m/0:45r...12 row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
178
Calories
156
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 21:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 118 |
August 16, 2022 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 24 | 156 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 24 | 131 | |
| r: 0:45 | 112m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 25 | 143 | |
| r: 0:45 | 126m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 150 | |
| r: 0:45 | 109m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | 155 | |
| r: 0:45 | 104m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 157 | |
| r: 0:45 | 106m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | 159 | |
| r: 0:45 | 115m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | 164 | |
| r: 0:45 | 87m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 162 | |
| r: 0:45 | 91m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | 165 | |
| r: 0:45 | 87m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 163 | |
| r: 0:45 | 103m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | 167 | |
| r: 0:45 | 85m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 164 | |
| r: 0:45 | 105m | ||||||
| r1,230m |
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Workout Graph
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