Richard Kurta v1:00/2:00r...5 row
2,743m
Meters
13:00.0
Time
2:22.1
Pace
154
Calories
148
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 119 |
August 17, 2022 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,743m | 2:22.1 | 122 | 719 | 23 | 148 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 118 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 146 | |
| r: 2:00 | 285m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 156 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 157 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 163 | |
| r: 2:00 | 325m | ||||||
| r1,595m |
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Workout Graph
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