Richard Kurta v4:00/2:00r...4 row
3,470m
Meters
16:00.0
Time
2:18.3
Pace
199
Calories
158
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
August 18, 2022 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,470m | 2:18.3 | 132 | 755 | 24 | 158 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 143 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 156 | |
| r: 2:00 | 122m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 163 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 173 | |
| r: 2:00 | 312m | ||||||
| r939m |
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Workout Graph
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