Richard Kurta v1000m/1:00r...5 row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
284
Calories
160
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 28:24.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
August 19, 2022 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 22 | 160 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 22 | 148 | |
| r: 1:00 | 140m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 | 160 | |
| r: 1:00 | 112m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 | 161 | |
| r: 1:00 | 129m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 163 | |
| r: 1:00 | 100m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | 170 | |
| r: 1:00 | 116m | ||||||
| r597m |
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Workout Graph
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