Richard Kurta v8:00/3:00r...4 row
4,203m
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
156
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
August 20, 2022 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 23 | 156 | |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 23 | 149 | |
| r: 3:00 | 516m | ||||||
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 154 | |
| r: 3:00 | 474m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 160 | |
| r: 3:00 | 482m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 161 | |
| r: 3:00 | 497m | ||||||
| r1,969m |
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Workout Graph
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